A Micro-pulse
A Weekly Examen for Leaders
Five gentle movements, once a week. An old practice that helps a leader see the week with God — not just review it. Around fifteen unhurried minutes.
I · Gratitude
Where was grace?
Reflect
Looking back over the week, where did you notice God's kindness — in a person, a moment, a small mercy you almost missed?
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II · Presence
Where were you with God?
Reflect
When this week did you feel most awake to God's presence — in your leadership, your rest, or in someone's face?
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III · Honesty
Where did you drift?
Reflect
Where did fear, hurry, pride, or pressure lead you this week? Name it gently — without shame. The Spirit names things to heal them, not to accuse.
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IV · Invitation
What is God inviting?
Reflect
As you look at the week ahead, what one small invitation are you sensing from God — to slow, to speak, to release, to begin?
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V · Surrender
What will you hand over?
Reflect
What burden, person, decision, or outcome will you place back into His hands as you close this examen?
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"Search me, O God, and know my heart… and lead me in the way everlasting."
Psalm 139:23–24
When you're ready
For the longer walk
A fuller reflection on what's forming in you — choose the guide that fits this season.